Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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10 July 2006
Monday, 10 July 2006
Treadmill - 3.2 miles ~41 minutes
Walking warmup of ~.3 miles
Run .7 miles at 5mph (12 min miles)
Run 1.0 miles at 5.5mph
walk .2 miles
Run .8 miles at 5mph
walk .2 miles
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