Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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02 July 2006
Sunday, 2 July 2006
Swim 2,900 yds
500S, 200K
2 x Small Mtns Fr on 1:00/50
6 x 100K w/fins (3 ea. Fly, Fr - alt)
1 Sm Mtn P w/fins on 1:00/50
6 x (25ez, 25 no breath) on 1:30
50 ez
25ez, 25 Fr no breath
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