6:50am Swim 3500yd, 60 min
3,2,1
8 x 50 Fr on 45 - focus on catch - 39-40
50 ez
500 Fr on 7:30, 200 Fr on 3:30 - 655, 237
400 Fr on 6:00, 200 Fr on 3:30 - ?, 238
300 Fr on 4:30, 200 Fr on 3:30 - 413, 239
5 x 100 RI 10 - 2 K no fins, 3 P
150 SD
Skipped a bike ride today - 100 mile ride tomorrow. Concerned that I'll be able to complete it, whether my injuries are improved enough, and that none of them will be aggravated. Supposed to be hot out there besides.
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