16 October 2008

Thursday 16 October 2008

7:15am Swim 65 min; 8:30am Exercise bike 45 min, 14.61 miles
3,2,1
100 Mtn IM on :50/50
1-2-Four50 Fr P on 45/50
1-2-Four50 K no fins RI 10, alt Fr, Fly
50 S
3 x 500 Fr on 7.30 - 658, 655, 7:00
150 SD
Water temp better at ~81

Exercise Bike (Cybex) 45 min
39 min @ recovery effort (HR116-122)
1 min w.u., 5 min c.d.
HR123/115; 413 cal
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1 comment:

  1. Unknown16 October, 2008 21:43

    If you want to measure your workout then you better go for an exercise bike with an ergo-meter on it. Some exercise bicycle models come with special pedals specifically designed to offer resistance. You can get more information about exercise bike which I browsed on internet can fetch you help.

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