25 October 2008

Saturday 25 October 2008

6:45am Run 2.2 miles; Boogie Board 1 hour
walk 5+ min
Run 2.2 miles 23:35 - trying to stay out of aerobic zone
HR125/115
walk 5 min
Felt great to be out on the road doing a run. No calf pain. Hard to hold back. I never imagined I'd feel joyful about doing a run.

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