5:40am Swim 3800 yd; 12:15pm 90 min Exercise bike 28.84 miles
3,2,1
5 x 100(50K, S) RI10
5 x 100 Fr P on 1:30, alt breathing
50S
main set 5 x 200 Fr on 3:00 - 2:45, 44, 43, 42, 40
5 x 100 Fr P on 1:30
5 x 100(50 Fly K, 50S) RI10
150 SD
Exercise Bike (StarTrac) 28.84 miles at moderate aerobic level
10 min w.u.
70 min aerobic - keep HR ~120-130
10 min c.d.
overall HR132/120; 855 cal
No comments:
Post a Comment