6:10am Swim 4000yd, 70 min; skipped bike workout
3,2,1
5 x 100IM on 1:45 - 127-126
100 to 400 to 100 Step Ladder RI 10-20
100 to 300 to 100 Step Ladder Fr P RI 10-20
3 x 100 Fr K no fins RI 10
100 SD
Water temp 84 - I forgot how tough it is to swim in such warm water.
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