Post-week comment - This week was a bust training wise. I followed doctor's instructions and didn't do anything until wednesday evening and thursday morning to keep the tape job dry. Didn't do anything Sunday night either, concerned about being on the bike, plus I still wasn't feeling well. We'll see what the podiatrist says on monday morning (6/29). Haven't done any serious training since Thursday 6/18 except for 6/25-26. I'm getting agitated to get back to it. I'm fortunate that my getting sick corresponded nicely with my mandated rest.
Monday
See podiatrist. Injected, taped, on ibuprofen. No workout until Wed pm/Thur am. Not allowed to get tape wet.
Tuesday
lift weights
Wednesday 6/25 - sick
pm Spin bike 54 min class
HR146/135; 622 cal
Zone4 - 41:13
Thursday 6/26 - sick
am Swim
3,2,1
6 x 100 Fr P on 1:30
4 x 100 K RI 10
50 S
5 x 200 Fr Fartlek 50 build, 50 debuild on 3:05
12 x 25 Fr H on 35
200 SD
am water run 45 min
8 x 30 sec bursts
Get retaped by podiatrist
Sick rest of the week
Sunday
lift weights
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