Swim 3,000 yds - 2 days in a row! Phil's highest total since 1974...maybe.
300S, 200K
2 x steep mtn on 1:00/50 w/extra min tween sets
3 x 100K - IM on 2:30
2 x plain mtn on 1:00/50 - S 1st one; P w/fins 2nd one
100K
4 x 50Fr on 1:00
2 x 25ez, 25 Fr no breath
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