24 July 2006

Monday, 24 July 2006

Swim 1,500yds; Treadmill 2.35 miles, 28:30
300S, 200K
1000Free - me 13:57, phil 14:43

Walk .06 miles
Run 1 mile at 5 mph
run 1 mile at 5.5 mph
jog/walk ~.3 miles

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