Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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24 July 2006
Monday, 24 July 2006
Swim 1,500yds; Treadmill 2.35 miles, 28:30
300S, 200K
1000Free - me 13:57, phil 14:43
Walk .06 miles
Run 1 mile at 5 mph
run 1 mile at 5.5 mph
jog/walk ~.3 miles
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