Swim 2,600 yds (400 w/fins) - 51 (or 54) minutes
300S, 200K, 100S
1 x Double Big Mtn on :50/50 (50, 50, 100, 100, 200, 200, etc)
1 x Sm. Mtn - K w/fins, alt Fr, Fly (25 fr K, 50 Fly K, etc) RI :10-:20
1 x Sm. Mtn on 1:00/50
4 x OverUnder on 1:30 (3 Fr, 1 underwater)
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