27 July 2006

Thursday, 27 July 2006

Swim 2,800 yds (500 w/fins) =~2,700 yds - 51 minutes
300Fr, 200K
3 x 500Fr on 8:00 - 6:50, 6:50, 6:53
5 x 100K (fly, fr) w/fins on 1:45
4 x 50 Fr on 1:00 (2 head up, 2 regular)
2 x OverUnder Fr on 1:30

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