Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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29 July 2006
Saturday, 29 July 2006
Swim 1,800 yds
500S, 300K
1000Fr - me 13:56, phil 14:46
Treadmill 2.4 miles, 28.5 minutes
Walk .06 miles
Run 1 mile at 5 mph
Run 1 mile at 5.5 mph
Walk .34 miles
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