Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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30 July 2006
Sunday, 30 July 2006
Treadmill ~3.5 miles, ~38.5 minutes
Walk .16 miles
Run 1.5 miles at 5 mph
Run 1.0 miles at 5.5 mph
Run .5 miles at 5 mph
Warm-down/Walk .34 miles
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