Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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12 March 2007
Monday, 12 March 2007
Swim 2,550 yds, Exercise bike 30 minutes
3,2,1
1 x 100 IM Mtn on 1:00/50 - 100IM 123
3 x 1-2-4Fifty on :45/50
#1 P w/sm.buoy
#2 K w/fins, alt fr, fly
#3 Fr
50ez
Exercise Bike 30 minutes + 2 minute cool down
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