Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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14 March 2007
Tuesday, 13 March 2007
Swim2,550 yds, 48 minutes; Treadmill 2.15 miles
3,2,1
3 x 200 Mtn on :45/50
#1 Fr
#2 P w/sm buoy
#3 K w/fins - alt fly, fr
100 Mtn Fr on :50/50
50ez
Treadmill 2.15 miles
Run 2 miles - 20:30
Walk .15 miles
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