14 March 2007

Tuesday, 13 March 2007

Swim2,550 yds, 48 minutes; Treadmill 2.15 miles
3,2,1
3 x 200 Mtn on :45/50
#1 Fr
#2 P w/sm buoy
#3 K w/fins - alt fly, fr
100 Mtn Fr on :50/50
50ez

Treadmill 2.15 miles
Run 2 miles - 20:30
Walk .15 miles

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