Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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17 March 2007
Saturday, 17 March 2007
Swim 2,500 yds
3,2,1 Fr, IM K, S
100 IM Mtn on 1:00/50 - 100IM 122
2 x 200 Mtn
#1 Fr
#2 K no fins - alt Fly, Fr
100 Mtn Fr
2 OverUnders
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