Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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18 March 2007
Saturday, 17 March 2007
Exercise Bike 9.52 miles; Treadmill run 2 miles, 20:09
Cybex bike
program 1, level 12
30 minutes, 9.52 miles
Treadmill
2 miles @6.0 mph
.2 mile walk
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