Sunday, 18 March 2007

Swim 2,650 yds, 44 minutes; Treadmill 2.4 miles
3,2,1 Fr, K IM, S
4 x (5 x 100 on 1:30) RI x:30 tween ea.
#1 Fr
#2 P w/sm buoy
#3 K w/fins, alt fly, fr
#4 Fr
50ez

Treadmill
walk .1 miles
run 1.5 miles @ 6.0 mph
run .5 miles @ 6.2 mph
walk .3 miles