postweek: I forgot to list my weight last week when I weighed in. It was a normal 160.5. Thursday morning I missed my morning workout for the first time in a long time. Was up too late and also had to work at 7:30. With no sub jobs on Friday I made up for the workouts I missed. Saturday and Sunday were a challenge due to my bar mitzvah but I managed to get a bike ride in. Next week, Monday, I will train since I considered Saturday an "off day".
Monday 6/8
day off
Tuesday 6/9
am Swim ~3200 yd
main set: 10 x 100 Fr on 1:30
main set: 6 x 50 Fr sprint on 55
am weight lifting
pm Water Run 45 min
6 x 30 bursts
Wednesday 6/10
am spin Bike Ride - 2 classes
70 min class with extra 5 w.u. and 5 cd
HR152/128; 733 cal
50 min class wuth extra 5 min wu
HR146/130; 541 cal
pm spin Bike Ride
HR137/126; 616 cal
Thursday
missed am Swim
missed weights
pm spin bike 65 min
8 min pre class easy w.u.
HR157/128; 696 cal
Friday 6/12
am Swim ~2700 yd
3,2,1
4 x 150Fr - 50 K, P, S
5 x 200 Fr fartlek - 50 ez, 50 h on 3:05
200 Fly K
50 S
10 x 25 Fr sprint on 35
200 sd
am lift weights
pm brick 75 min spin bike, 45 min water run
(bike)HR131/122; 723 cal
difficult to get it going. effort didn't equate to a higher HR.
Sunday 6/14
pm road Bike Ride 2:23, 36.8 miles
HR145/119; 1261 cal
1 x 3 min bathroom break
2 x San Elijo Hills climbs - 10:22 seated, 10:40 mixed
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