01 May 2013

Wednesday, 1 May 2013

Morning - slept in - not feeling great (GI) - needed the rest

4:30pm - Strength training
WU :10 Elliptical
2 x 12-15 Endurance Phase
Save most core for tomorrow

6:25pm - Spin Class bike ride 65 min
5 min pre-class warm up
:60 spin class - kept effort limited and went no higher than Zone 2 aerobic.

Needed to recover a little from hard ride on Tuesday. Feeling a bit sore going into weights - quads, calves, lats, triceps.

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