Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
Pages
Home
Calendar
Abbrev.
My Equipment, Etc.
Links/Resources
Stretch/StrengthTrain/etc
Ironman Mental
How To / Information
Race/Event Results
Inspiration
Personal Records
25 May 2006
Wednesday, 24 May 2006
Swim 2,500 yds (350 w/fins), 60 minutes
300S, 200K
1 x Steep Mtn on 1:00/50
100S
1 x Mtn on 1:00/50
350K w/fins
1 x Mtn P w/fins on 1:00/50
200Fr broken into 4 x 50 rest :15 - 2:20 combined time
1 x 25ez, 25underwater
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment