Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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22 May 2006
Monday, 22 May 2006
Swim 2,150 yds
400S, 200K
5 x (50, 50, 100Fr) on 1:00/50
200K
5 x 50Fr on 1:00 - 35-33.5 descending
2 x (25 ez, 25 no breath)
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