Pre-race
remove ring or use bandaid
backpack
towel
sunscreen
body glide
emery board
knife
stapler
electrical tape (for bike)
big trash bag (only cold weather)
bike pump
chapstick
Ziplock bags
Swim
tri shorts
tri shirt
heart monitor watch and strap
event swim cap
silicone swim cap (for cold water swims)
wetsuit
2 goggles
gel
sm. bottle water to sip pre-race
number belt, pins, number
T1
extra 8 oz water bottle
towel/mat (for ground)
water bottle (to wash feet)
socks
bike shoes
gels
helmet
bike gloves (Olympic or longer)
water bottle(s) on bike with electrolyte and/or nutrition
sunglasses
T2
running shoes
extra socks (for backup)
hat
fuel bottle/fuel belt (Olympic or longer)
sunglasses
Post Race
beach towel
nutrition bars
Perpetuem drink - powder in empty bottle to mix after
dry change of clothes
dry shoes?/flipflops
plastic bag for wet clothes
cell phone
car keys
cash
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